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Free 30 minute chat (bring a cuppa!)
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1-2-1 Hypopressives session: In person
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1-2-1 Hypopressives session: Online
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6-week programme (1-2-1)
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12 week programme (1-2-1)
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Heal your Core and PF ~ Beginner classes
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Starts Nov 21
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Heal your Core and PF ~ Beginner classes
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Starts Jan 9, 2025
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