12 week programme (1-2-1)

Service Description

Weekly sessions for 12 weeks to support & focus your Hypopressives healing journey. Most people have incredible results during this time such as reduction in diastasis recti, reduced symptoms of prolapse, less or no leaking! You will learn the unique breathwork, breath hold and all level 1 & 2 poses. You will learn and practice flows tailored to your individual needs and have these to take away with you and use for a lifetime! During the time: - First session 1hour which includes getting to know you and symptom screening - 11x 45min sessions tailored to you, these progress each week - Practice videos to guide you between each session - Anytime support from your coach if you have questions or need extra pointers - Improvement monitoring All sessions are one-to-one at the Cheltenham studio. You can also do this programme online so you can still access from anywhere, please add a note to your booking if you would like to do this. I do also have slots at the Wiltshire studio. Please message to book this location. Book your first session through the system and we arrange the other sessions when I meet with you. You can pay for the full block, monthly or weekly.