6-week programme (1-2-1)

Service Description

Weekly sessions for 6 weeks to really kick start your Hypopressives healing journey. Most people start to see some great results during this time such as reduction in diastasis recti, reduced symptoms of prolapse & less leaking! You will learn the unique breathwork, breath hold and poses. You will learn and practice a flow tailored to your individual needs that you can take away and continue in your own time. During the time: - First session 1hour which includes getting to know you and symptom screening - 5x 45min sessions tailored to you, these progress each week - Practice videos to guide you between each session - Anytime support from your coach if you have questions or need extra pointers - Improvement monitoring All sessions are one-to-one at the Cheltenham studio. You can also do this programme online so you can still access from anywhere, please add a note to your booking if you would like to do this. I do also have slots at the Wiltshire studio. Please message to book this location. Book your first session through the system and we arrange the other sessions when I meet with you. You can pay in one block or pay as you go for each session.